TotalBody x Breast Cancer Now – Press Up Challenge

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TotalBody x Breast Cancer Now – Press Up Challenge

Chiara, Callum and Duncan presents a short extract of a Press Up Challenge taken from a TotalBody class.

Here is just a little taster of what you can expect on the day.

You can choose to do this routine on your toes or rolling on the fleshy part of the knee. Make sure your hip and shoulders are coming down at the same time.

Lower down in 2 – push up in 2 x4 repsHold at the bottom for …

To read the full post visit:
http://4fitnessake.co.uk/totalbody-x-breast-cancer-now-press-challenge/

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