Generally, a perfectly balanced body works better, looks better and can certainly help us stay injury free! Sadly, we are not born perfect, and despite the importance of maintaining muscle balance, most people and even some trainers seem to have missed this point!
Common Causes of Muscle Imbalances
I cannot tell you how often I have been in the gym and witness guys spending too much time on the front of their body (chest and biceps), and not enough on their back! It could …
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