Nearly every diet—vegan, Paleo, ketogenic, etc.—has something in common with the others: they all recommend eliminating added sugar. These sugars are typically injected into foods to give them more flavor (especially low-fats) or to make them sweeter, but unlike the naturally occurring sugars found in whole foods like fruits, added sugars can wreak total havoc on your health. Worst yet, these sugars are incredibly addicting.
If you’ve ever tried to give up sugar for any …
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