Gain Strength by Standing

Standing desks can provide you with a way to stay productive while getting you…
Monday on the Run #75

Monday – YOGA Tuesday – 6K/HOME PRACTICE (HP) Wednesday – STRENGTHENING/HP Thursday – 5.84K/HP Friday –…
Monday on the Run #74

Monday – YOGA Tuesday – REST Wednesday – 4.3K Thursday – REST Friday – 5K/STRENGTHENING Saturday – REST…
Monday on the Run #73

Monday – YOGA Tuesday – STRENGTHEN Wednesday – 5K/CLIMBING Thursday – REST Friday – 5K/PILATES Saturday – REST…
Monday on the Run #72

Monday – YOGA Tuesday – 3.15K Wednesday – 5K Thursday – REST Friday – REST Saturday – REST Sunday…
Monday on the Run #71

Monday – REST Tuesday – REST Wednesday – YOGA + 5.47K Thursday – REST Friday – REST Saturday…