Sumesh Dugar adopts Yoga for Strength and Conditioning to become a Triathlete

Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced change for the better by practicing yoga for strength and conditioning. This change helped him train for the Himalayan Rush, a triathlon that takes place in Nepal every year.  

Fitness enthusiast Sumesh, CEO of a web developing company, didn’t have much time to pay attention to his fitness. Sumesh has always been an active person right from school where he was a sub junior …

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