Stretches for Swimmers | 5-Pose Yoga Fix

Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming can have a meditative, blissed-out impact. Just like yoga.

Yoga has become the dryland complement for many swimmers — both amateurs and professionals. It counterbalances the overdevelopment that freestyle, breaststroke and butterfly can cause in the front body. It provides a weight-bearing, strength-building workout. And, it takes your body through its full range of …

To read the full post visit: