Changing your lifestyle can feel like a large, drastic, and sometimes scary change. Just because we know that the change we want to make is good for our health, does not make the task any easier. Creating new habits by focusing on small changes or one specific task at a time, can make this transition easier to manage and allow you to make your new desired change a true habit.
The key to making small habit changes is choosing the right time to incorporate it into your day. You need …
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