Put Your Hips Into It

Hip thrusters have taken gyms by storm― mainly through their social media popularity. This glute building exercise isn’t just for the ladies. Men have learned that strong glutes are actually critical to overall strength and healthy posture.

Exercises where you can build overall strength and lift a lot of plates (ie. squats, deadlifts, olympic lifts and even the bench press) require strong glutes. Glutes help extend the hips during squats and deadlifts – two moves that are a …

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