Make Your Own Almond Milk

It seems like the popularity of almond milk has skyrocketed in the past couple…
I Tried It: Cupping Therapy

Ever since Michael Phelps rocked his hickey looking bruises during the 2016 Olympics, I’ve…
Pumpkin smoothie

Making your own pumpkin puree is an arduous task. Instead, purchase 100% pure pumpkin…
Tuna pasta salad

This easy tuna salad with pasta has diced apple, which adds a layer of flavor—plus a…
Wild rice and acorn squash

Seasonal squash brings a punch of both flavor and antioxidants in this fall-friendly salad,…