Running may be your thing. Your happy place. But to truly be your best “on the road” and in life, strength training is really important. Extensive running will certainly help your cardiovascular and respiratory systems, and improve your ability to run, but what about the rest of your life? Running alone won’t make you stronger all-around—once you’ve passed the beginner stage and your body has adapted to the new activity.
Incorporating strength training into your …
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