How I Learned to Stop Relying on Will Power

Sometimes I wonder what changed in my life.

For a good 35 years I considered that I basically had no will power when faced with a packet of crisps, or when faced with the choice between going to the gym, or, er, not going to the gym. Doing anything else, other than going to the gym.

What changed, was that I learned there was no such thing as will power.

I didn’t go for a run because I didn’t want to. I made a choice, and that choice was to stay home and play Grand Theft …

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