Hiking the Camino de Santiago | How To Train For A 100km Walk

Training for a walk like the Camino de Santiago is very different to the challenges I’m used to, like recruiting my fast twitch muscle fibres and creatine energy system for a 1RM snatch or high box jump, say, or working the anaerobic system to get a fast mile time. The challenge of a long hike is the fatigue – both mental and physical – and keeping your muscles working together for the entire walk.

It’s less heavy squats and fast burpees, and more spending time on your …

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