Her goal was strength and healing

Back in March,  Julia was walking towards the gallery where her friend works in the Byward Market. She saw a Free Form Fitness sign promoting our 8 introductory sessions and felt it was a Sign.

For Julia, a 32-year-old who has a Master’s degree in Fine Arts and works at the University of Ottawa, the thought of going to a gym and working out seemed like an impossibility. Julia suffers from chronic pain from years of taking care of her ailing mother.

At 19 she had …

To read the full post visit: