Fasting vs Calorie Counting : Which is Better?

Fasting or Calorie Counting – Which weight loss technique yields better results? This age old question has been intriguing weight watchers since time immemorial. Even though traditionalists believe that intermittent fasting is a much better and trusted approach for weight loss than calorie counting, a recent survey has revealed that both methods are equally effective. Let us analyze both techniques and ascertain which one helps you in shedding those extra kilos off your body: …

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