Stretch It Out With Yoga

Most people exercise to lose weight, build muscle and change their body shape. What…
Recipe: Cauliflower Rice

Cauliflower is rapidly becoming one of the most popular gluten alternatives. It is a…
Fall Into Fitness

September is my favorite month of the year in the fitness industry. January brings…
How To Combate Back Pain

There’s a reason your back is called the trunk of your body – it…
Run for Health

Why do we run? Most people run for health and to stay active. We…
Sitting is the New Smoking

“Sitting is the new smoking” might be a phrase that you’ve heard lately in the…