You don’t have to be an expert to know and agree that pain and injuries suck.
I’ve had them, clients have them and chances are, you have had the odd injury too. And that’s okay because it’s life and nothing to be ashamed of! What’s not okay is living with pain to the point where it stops you doing the things you love. But don’t fear I’m sharing my fave tools that have helped me.
I tried a number of things to overcome my back and knee injury years go and once gone …
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