7-Minute Stability Ball Ab Toning Workout

Ab Toning Stability Ball Workout

I hope you are enjoying my 7-Minute ab series.  These workouts are short and effective.  The goal is to do one of them each day for 7 days.  If you want you can always do more or all the ab toning workouts, it’s up to you.

The stability ball is also called a Swiss ball, fitness ball or balance ball. It’s great to help tighten and tone your trouble spots, while at the same time improving your coordination. If you are looking to tighten …

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