6 Signs That You Aren’t Getting Enough Sleep

Do you wake up in the morning feeling tired? Then you probably aren’t getting enough sleep. But do you know these 6 less well-known signs of sleep deprivation?

1. Where are my car keys?

Are you constantly looking for your car keys? Do you have trouble remembering where you put your glasses (although they are sitting on your head)? And do you tend to forget meetings and can never remember your new coworker’s name? Studies have shown that forgetfulness and poor concentration …

To read the full post visit:
https://www.runtastic.com/blog/en/nutrition-wellness/sleep-deprivation-symptoms/

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