5-Pose Yoga Fix for Desk Dwellers

Hey, desk dwellers, if you spend too much time hunched over that computer, your neck, shoulders, low back and hips are going to become super sore. Fend off tight muscles by taking two minutes every hour to sneak in at-your-desk stretches.

1. SEATED SIDE STRETCH

Side-bending postures stretch and lengthen your sides and back, release compression between the vertebrae, help open the diaphragm and increase range of motion in the spine, which can help relieve tension in the …

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