You have been checking out our group fitness schedule, but don’t know where to start. Yoga, Spin, Pound, Force – what is it all about? Here are four reasons to try a group fitness class at World Health.
All classes are led by an experienced team of highly skilled, fully certified instructors who receive continuing education to keep them up to date in the fitness world. Their primary role is to coach and motivate for the duration of the class to help you achieve …
To read the full post visit: