21 Dietitian-Approved Tips to Jump-Start Weight Loss

Summer brings more energy, a renewed spirit and the best of intentions. Many people have health and weight-loss goals to achieve, and they turn to fad diets that leave them feeling deprived and wanting to give up after a couple weeks or days. This year, set yourself up for success with these dietitian-approved tips to jump-start weight loss.

1. MAKE YOUR FOOD BEAUTIFUL

We eat with our eyes as much as we do with our mouths! Instead of throwing veggies into a bowl, plate them …

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